Take charge of your health with guidance tailored just for you.
Get personalized nutrition support and guidance from a women’s health registered dietitian. Book a FREE discovery call to discuss your nutrition struggles and leave with one piece of actionable nutrition advice!
My Services
Personalized Nutrition Counseling
Do you feel stuck, overwhelmed, or unsure about what your body truly needs? As a women’s health dietitian, I’m here to help you find a balanced approach that fits your needs. Together, we’ll create a nutrition plan that supports your health, energy, and well-being at every stage.
Nutrition Consulting for Businesses
Looking to integrate nutrition into your business? I help businesses enhance their offerings through expert nutrition guidance—whether it’s leading employee wellness workshops, improving the nutrition profile of products, developing recipes, or creating engaging nutrition content. Let’s work together to bring evidence-based nutrition to your brand.
While you’re here, don’t forget to download my High-Protein Snacks for Busy Women, and follow me on social media @peri_nutrition for the latest nutrition tips and healthy recipes.
About me
Hi there!
My name is Perizat Adylbekova (I go by Peri), I am a women’s health dietitian. I have a Master’s degree in Clinical Nutrition from the University at Buffalo.
I help women feel confident in their food choices while developing healthy and sustainable eating habits. My goal is to empower women to navigate nutritional challenges with ease and assurance.
My Areas of Specialty
01
Pregnancy Nutrition
Tailored nutrition to support a healthy pregnancy and manage common pregnancy symptoms.
02
Postpartum Nutrition
Personalized nutrition to help new moms recover and regain strength after childbirth.
03
Blood Sugar Management
Personalized nutrition strategies to support balanced blood sugar for PCOS, Gestational Diabetes, and Type 2 Diabetes.
04
Preconception Nutrition
Diet optimization to support fertility and prepare for a healthy pregnancy.
05
Weight Management for Women
Customized plans to help women manage their weight in a healthy, sustainable way.
06
Hormonal Health and Energy Support
Personalized nutrition to improve energy and balance hormones.
Disclaimer: The services provided include personalized nutritional counseling, education, and recommendations based on your individual health needs and goals. These services are intended to support your overall well-being and are not a substitute for medical advice, diagnosis, or treatment provided by a licensed healthcare provider
Peri Nutrition: Your Nutrition Guide.