Personalized Nutrition for Women’s Health


Do you feel stuck, overwhelmed, or unsure about what your body truly needs? As a women’s health dietitian, I’m here to help you find a balanced approach that fits your needs. Together, we’ll create a nutrition plan that support your health, energy, and well-being at every stage.

Nutrition audit of eating habits

Receive a comprehensive review of your current eating habits, complete with personalized suggestions for improvement in alignment with your health goals. This service includes a custom sample meal plan tailored to your preferences and nutritional needs.

nutrition consulting for businesses

Whether you’re developing products, creating content, or enhancing your brand’s nutritional offerings, I provide evidence-based guidance to ensure your offerings meet the highest health and safety standards for pregnant and postpartum clients.

prenatal dietitian, postpartum dietitian, women's health dietitian

01

Pregnancy Nutrition

Tailored nutrition to support a healthy pregnancy and manage common pregnancy symptoms.

02

Postpartum Nutrition

Personalized nutrition to help new moms recover and regain strength after childbirth.

03

Blood Sugar Management

Personalized nutrition strategies to support balanced blood sugar for PCOS, Gestational Diabetes, and Type 2 Diabetes.

04

Preconception Nutrition

Diet optimization to support fertility and prepare for a healthy pregnancy.

05

Weight Management for Women

Customized plans to help women manage their weight in a healthy, sustainable way.

06

Hormonal Health and Energy Support

Personalized nutrition to improve energy and balance hormones.

Disclaimer: The services provided include personalized nutritional counseling, education, and recommendations based on your individual health needs and goals. These services are intended to support your overall well-being and are not a substitute for medical advice, diagnosis, or treatment provided by a licensed healthcare provider

Peri Nutrition: Your Nutrition Guide.